The Happy Acupuncturist is Moving (Blog) House

Image: tiffany terry/libertygrace0 via Flickr


The Happy Acupuncturist is moving down the block to http://happyacupuncturist.com(it’s pretty much the same but minus the wordpress bit). So please do head over there and subscribe to it to continue reading my posts.

Looking forward to seeing all of you on the other side!


Ka Hang-


A workaholic’s guide to staying healthy

Image: tash lampard/tashmahal via Flickr


It’s Thursday afternoon and you’re feeling hungry. You also have a deadline and don’t have time to make a nice, healthy snack so you reach for the easiest thing which just happens to be some cookies. You munch on these as you spend the next four hours sitting in front of the computer.


Does this sound familiar?


Sure you know the many benefits of staying healthy and active, but let’s admit it- it’s so much easier to stay motivated in the nice sunnier months. Here are some tips to help you stay healthy despite your busy schedules:


1.  Have a brain clearing session

Otherwise known as the “take a break” moment, this means getting up and move away from your work area. If you are tied to a desk during much of the day, go put the kettle on and move about while you wait. If you’re on your feet all day, go to a quiet place (a park if it’s a nice day) and stretch your legs and loosen up your shoulders.

If you can, dedicate half of your lunch break to getting some air outside. Just a little walk around the block can do wonders for your mind and senses.


2.  Be the master of willpower

Research has shown that our amount of willpower is not limitless. Like petrol, it is something we can all run out of so the important thing to remember is to play offense rather than defense. Which scenario is easier: to not have that cheesecake in the fridge or to not have a slice of that cheesecake that’s already in the fridge?

If you find your willpower waning remember what my friend says: “I don’t want to work to lose the weight, so I try not to gain the weight in the first place.”


3. Have water (or herbal teas) at hand

Many people have trouble differentiating thirst from hunger so have a full bottle (not plastic) or glass of water nearby. There’s no need to take great big gulps if you’re not terribly thirsty but just stay comfortably hydrated.


4.  Plan and organise

If you’re a workaholic, chances are you plan and organise a lot of things already to help manage your workload. Are you planning time for yourself though? One of the main reasons people don’t exercise is because they pencil it in their brain but time is never actually set aside.

Put it down as an appointment in your diary and stick to it. Do the same with your acupuncture or massage appointments. If you don’t actually book and commit, there will always be endless tasks that will creep into its place instead.


5.  Eat with mindfulness

You should be aware of every bite that you put into your body. It’s easy to snack away on sweets and savouries so start surrounding yourself with nuts, fruit and vegetables instead.

There will be times when only that packet of crisps will do and that’s fine too. The important thing is to stay mindful so savour every bite of it and let the taste linger. This should help with your cravings and also stop you from munching through another five more bags.


6.  Breathe

Take the time to breathe, even if it’s only for 30 seconds. It can do wonders when you’re feeling stressed. Breathe in deeply through your nose and out your mouth and do it when the annoying colleague is nearby, when you’ve had an intense meeting, during your lunch break. Anywhere is a good place to breathe and take a moment before you jump right back in there.


What tips do you have to stay healthy with a hectic schedule?


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Autumn and Traditional Chinese Medicine

Image: Kara B via Flickr


Just as the leaves on trees begin to dry and fall, the environment all around us is dry.


In traditional Just as the leaves on trees begin to dry and fall, the environment all around us is dry. Chinese medicine (TCM), dryness is the governing factor of autumn. Your hair becomes more prone to static, and the skin is less plump and vibrant than it was during the summer. When things manifest dryness, wrinkles and lines appear, and in extreme cases cracks open and there is roughness. The moisturiser and lotion you used during the summer may not be enough. Although more layers of clothing are worn, do not forget to moisturise your elbows, knees and heels.


At the beginning of autumn the moistening residue of summer can still be felt, but as we go deeper into autumn and the weather turns cool we start to feel the effects of dry-cold coinciding with flu season. In TCM, the lungs are considered to be most susceptible to dryness. When they lack moisture their functions are impaired and hence there is dry cough or a cough that causes pain in the chest. A warm mug of lemon and honey water every morning during autumn will benefit your system.


After a season of growth the time has come for harvesting. How we prepare during this time helps us during the harsher, colder months.


Now is the time for a two-pronged approach: eat to moisten and to warm. Honey is a marvellous yin tonic and therefore perfect to combat dryness. Be sensible and have only a teaspoon or two at most. Pears and peanuts are also wonderfully moistening. Try pu-erh tea, which can be found in Chinese supermarkets. It’s a dark tea (very dark) and the  flavour is strong but still clean and refreshing.


Have your fill of tomatoes before the winter, and include tofu, pine nuts, peanuts and pork. As the weather turns cooler add some warming foods that you had avoided all summer such as leeks, oats, cauliflower, beef and lamb. Deeper into autumn add garlic, cinnamon, chilli, ginger and onions to help stimulate the circulation of qi and bring the defensive energy to the surface which is important during a time when more people are sneezing on the packed underground.


No matter what season, damp can affect the spleen’s functions, so move away from cold or uncooked food and towards soups and stews


This is a time of nurturing and supporting.Make sure to have a scarf with you in case the wind picks up. Wrap yourself up well, especially around the occipital, the area at the base of your head and neck. If you get caught in the rain a nice, hot cup of chai with some honey can be incredibly warming. Have it with a splash of milk.


As in nature with trees shedding their leaves, autumn is characterised by a gradual decline in yang qi as it ebbs towards stillness.


Enjoy the spectacle of autumn, take in the gorgeous colours of the trees, the red and orange and browns. Soak up the rest of the sunlight during your lunch break. This is the perfect time to start a new activity – health and wellness resolutions are much easier to keep now than in the cold, dark winter months. The start of the shorter days and earlier darkness can affect some people. Try to focus and reflect, and don’t dwell on negative issues. Let go and breathe.


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Pointspace’s September roundup | Acupuncture does help for chronic pain and proven to treat tension-type headaches and migraines

Image: Katie Blench via Flickr


London said good bye to the Paralympic Games and hello to Christmas goods in the shops (yes really, mince pies and Santa-shaped chocolates). I discovered two really interesting facts:

  • Did you know Paralympic sprinter Jerome Singleton has degrees in math, physics and engineering and worked for NASA and CERN?
  • To celebrate the Jewish new year, Rosh Hashanah, a symbolic meal of apples and honey is eaten to represent hopes for sweetness in the months to come. So sweet.


1.  We all know that hand washing is the easiest and simplest form of defense against infections and cross transmissions. Indeed, Florence Nightingale was talking about it over a hundred years ago. We teach little kids the importance of hand washing. I have chronically dry skin from washing my hands before, during and after every acupuncture treatment with a client. So why is it that I still see people in public bathrooms splash a bit of water about, or even worse, just walk out? And why is it that there are still healthcare professionals, including doctors and nurses, who don’t practice regular hand hygiene?


2.  Acupuncture isn’t a cure-all for every symptom and condition under the sun, but there are certain issues that it is very effective for, pain relief being one of them. Due to the way clinical trials are designed though, it’s been somewhat difficult to really find a way to show acupuncture in a scientific setting. While we should be careful when using words like ‘proof’, a new study with evidence in support of an acupuncture analgesic effect is still interesting.

The study, published in the prestigious Archives of Internal Medicine on September 10th, showed that for each of the four conditions (back and neck pain, osteoarthritis, chronic headache, and shoulder pain) the analgesic effect of true acupuncture was slightly better than that of placebo acupuncture. However, the difference between true acupuncture and usual care alone was found to be much larger and of clinical significance.


3.  The same study also appeared in Medpage Today which provides physicians a clinical perspective on the breaking medical news that their patients are reading.  It discussed not only the analysis but also the mechanisms of acupuncture. “How acupuncture works” seems to be a defining question for many, a question which medical and technological advances can’t provide an answer for just yet. In an invited commentary accompanying the meta-analysis, Andrew L. Avins, MD asks:

“But whether that should mean acupuncture has no value for patients, largely because of uncertainty as to its mechanisms of action, is a crucial concern…. Perhaps a more productive strategy at this point would be to provide whatever benefits we can for our patients, while we continue to explore more carefully all mechanisms of healing.”

This is a welcome sensibility. As with the creation of the universe, just because we don’t know how it works doesn’t mean it doesn’t work.


4. It was a busy month for acupuncture. Information released by NICE (National Institute of Health and Clinical Excellence) on September 19th reported that overuse of painkillers is one of the most common causes of headaches affecting about one in 50 people. Women are five times more likely to suffer from these.

For tension headaches and migraines, NICE concluded that acupuncture is effective and recommended it as a preventative treatment. Read the full NICE report here.


5.  Bacon having a high salt content should be non news by now. But the very first sentence surprised me, bread is the biggest source of salt in the UK diet?


6.  This article got the geek in me very excited. One, it’s about genetics and two, it uses the word “holistic” to describe the complete picture instead of referring to alternative therapies or lifestyles.


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Are you taking care of your eyes? 8 ways for good eye health

Image: D Sharon Pruitt via Flickr


Your eyes are with you from the day you were born, so it’s only fair that you take care of them.


At the computer

A big cause for eye strain in most people is the computer. It’s become such a big part of our lives now that it really is important to remember to take little breaks often and a longer break every hour or so. Our eyes like to change focus often, and it’s never good to be staring at something for too long. They say that you need to repeat something 100 times to become a habit, so make it a habit to have a 30 second daydream. Not only are you refocusing your eyes, you’re also collecting your thoughts.


Walking

Take the time to soak in your surroundings when you’re out and about. It’s best to get yourself back in nature even if it’s just a quick stroll through the park. Be conscious of the birds or the squirrels or the dogs, and notice the twigs and branches and veins on the leaves. Breathe in the air and hear the sounds immediately around you.

Take time out from your book or newspaper when you’re on the train or the bus. Look out the window and let your eyes wander over the many colours and shapes of people, shop windows and street furniture. If I had kept my head down instead of looking around, I would have missed this charity shop’s great window display:


Play

Go out and throw a frisbee or play catch. A few summers ago I tried juggling, and although I never did manage to juggle three balls for more than four seconds, it did get me to use my eyes in a new range of motion Some people bounce a ball against a wall to help them think and it’s a great way to enhance your hand-eye coordination.


Eat

The same healthy diet that’s good for your heart and arteries can also help preserve your eyes and vision. After all, vision depends on tiny capillaries to supply the retina and other parts of the eye with nutrients and oxygen. Studies have shown that there are several key nutrientsthat may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

  • Lutein and Zeaxanthin may help protect against retinal damage and the onset of cataracts and age-related macular degeneration - Green leafy vegetables such as kale, spinach, turnip greens, romaine lettuce, broccoli, and Brussels sprouts
  • Omega-3 fatty acids may reduce inflammation and therefore protect against cell damage and age-related eye diseases - Salmon, tuna, and other oily fish, walnuts and flaxseed
  • Zinc helps with night vision and cataract prevention – Good sources include kidney beans, beef, seafood, poultry and pumpkin seeds
  • Vitamin C helps support blood vessels in the eye and may reduce the risk of cataracts – Fruit and vegetables like oranges, peaches, strawberries, tomatoes, and red bell peppers
  • Vitamin E protects the eyes from free radicals – Nuts such as peanuts, almonds, sunflower seeds, and hazelnuts


Emotions

In Chinese medicine, the liver is linked to the eye, so it’s no coincidence that when you’ve had an angry outburst or a particularly annoying day you tend to get headaches that creep in behind the eyes. Some people who are especially angry or irritable may notice that they have red eyes. Acupuncture can smooth liver qi to remove stagnation and allow it to flow nicely and evenly again or to rebalance the liver and remove excesses.

De-stressing is important: you may find exercise or a physical activity helps or that a softer approach such as meditation or even getting a massage. Start a hobby, practice mindfulness or just go out for a walk (remembering of course, to drink in your surroundings with your eyes).


Acupressure

There are certain acupressure points on the body that you can do yourself.

  • On the foot: press down on the spot between your big toe and the 2nd toe. Press down and hold, you should feel a slight ache or soreness. Don’t press so hard you leave fingerprint marks.
  • On your hand: locate the spot between your thumb and index finger, it’s the “meatier” part. As with the foot, rub and hold down, making sure you don’t press so hard you leave fingerprint marks.
  • On your face: Using your eyebrows as a guide, locate the area outside the bony rim (so between your eyebrow and your eye) and press gently along from the beginning of your eyebrow to the end.


Wear sunglasses

Protect your eyes from UVA and UVB rays to minimise the risk of macular degeneration and cataracts. Choose sunglasses that offer UV protection, and polarised lenses help reduce the glare, very handy when you’re driving. Sunglasses may be associated with summer months but they should be with you even in the winter if it’s a particularly bright day -there’s a reason skiers wear shades. Not only will you be protecting your eyes, it will stop you from squinting and getting those furrows between your eyebrows.


Get annual checkups

Even if your vision is fine, you should still have a check up every year with an ophthalmologist or optometrist. And should you suddenly get blurred vision, blind spots, floaters or flashing lights go to A&E immediately.

 
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Wordless Wednesday | Birds in the Pantanal, Brazil


This is a new feature: every second Wednesday of the month, I will post an image. It may be just a beautiful image, or to inspire; it may provoke or bring a smile to your face. I hope you like it, and as usual thoughts and comments are welcome.


Enough words from me, onwards to the photo of this month.


Photograph by Mike Bueno





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Things to worry about


Can acupuncture help with weight loss?

Image: Advantage Lendl via Flickr


People often ask me if acupuncture can help them lose weight. The fact of the matter is that an acupuncturist can help support your weight loss plan by offering advice based on Chinese food therapy. They can also help improve your general sense of wellbeing and to maintain good health which helps relieve the effects of stress and emotions.


However there is no magical acupuncture point which helps the weight magically drop away. You will still have to exercise and do all the usual hard work, but it can be easier and you will be more successful with the help of traditional Chinese medicine.


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