It’s a rare gift to have a day off work, especially for those who are connected 24/7 to the office via emails and smartphones. The August bank holiday is an ideal day to recharge your batteries, as there are no family meals or religious rites to observe. So, if you have the bank holiday off, here are some wellness tips to make the most of it.
Rewind the clock back 10 years before the advent of smartphones and all-day virtual connection to work. Put your phone away for a few hours and don’t check your emails. Instead, pick up a book or listen to some classical music (try Pachelbel). Take a bubble bath if that’s your thing or just look out the window and watch the colourful scenes unfold.
Many people suffer from a lack of sleep, whether it’s not having enough hours in the day, or not being able to unwind at the end of the day and staying up awake half the night. Besides being detrimental to our health – research has shown that a lack of sleep can lead us to make unhealthy food choices – it is terrible walking around with the grogginess of a stuffy helmet. Most people agree that a short nap (no more than one hour) is ideal for catching up on a lack of sleep but still allowing you to fall asleep at bedtime. However, if you need to sleep 15 hours, then don’t force yourself to do otherwise. It may seem like a shame to spend half the day in bed (especially if it’s a nice day) but if your body is screaming for it, allow yourself this little bit of decadence.
It’s ironic isn’t it that, with all the Facebook and Twitter and online news and cats on Youtube, we don’t make enough time to reconnect with relatives and friends. Loneliness could have negative impacts beyond depression, according to the Mental Health Foundation it could also lead to excessive drinking, unhealthy eating and less motivation to exercise. So meet up with friends, or call them on Skype. Have that chat and a giggle and enjoy each other’s company.
Use your day off to try something new. Join that pottery class you’ve always thought about but never had the time to or try Zumba instead of your usual spinning. Learn a new language or visit that new restaurant. Exploring the things around you create an exhilarating sense of satisfaction that children take for granted. It doesn’t even have to take dedication; I sometimes pop in the Curzon Soho in Central London to see the next available movie. Yes, I’ve been bored to death on occasion but most likely I saw a brilliant movie I would never have thought to watch.
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