London said good bye to the Paralympic Games and hello to Christmas goods in the shops (yes really, mince pies and Santa-shaped chocolates). I discovered two really interesting facts:
- Did you know Paralympic sprinter Jerome Singleton has degrees in math, physics and engineering and worked for NASA and CERN?
- To celebrate the Jewish new year, Rosh Hashanah, a symbolic meal of apples and honey is eaten to represent hopes for sweetness in the months to come. So sweet.
1. We all know that hand washing is the easiest and simplest form of defense against infections and cross transmissions. Indeed, Florence Nightingale was talking about it over a hundred years ago. We teach little kids the importance of hand washing. I have chronically dry skin from washing my hands before, during and after every acupuncture treatment with a client. So why is it that I still see people in public bathrooms splash a bit of water about, or even worse, just walk out? And why is it that there are still healthcare professionals, including doctors and nurses, who don’t practice regular hand hygiene?
2. Acupuncture isn’t a cure-all for every symptom and condition under the sun, but there are certain issues that it is very effective for, pain relief being one of them. Due to the way clinical trials are designed though, it’s been somewhat difficult to really find a way to show acupuncture in a scientific setting. While we should be careful when using words like ‘proof’, a new study with evidence in support of an acupuncture analgesic effect is still interesting.
The study, published in the prestigious Archives of Internal Medicine on September 10th, showed that for each of the four conditions (back and neck pain, osteoarthritis, chronic headache, and shoulder pain) the analgesic effect of true acupuncture was slightly better than that of placebo acupuncture. However, the difference between true acupuncture and usual care alone was found to be much larger and of clinical significance.
3. The same study also appeared in Medpage Today which provides physicians a clinical perspective on the breaking medical news that their patients are reading. It discussed not only the analysis but also the mechanisms of acupuncture. “How acupuncture works” seems to be a defining question for many, a question which medical and technological advances can’t provide an answer for just yet. In an invited commentary accompanying the meta-analysis, Andrew L. Avins, MD asks:
“But whether that should mean acupuncture has no value for patients, largely because of uncertainty as to its mechanisms of action, is a crucial concern…. Perhaps a more productive strategy at this point would be to provide whatever benefits we can for our patients, while we continue to explore more carefully all mechanisms of healing.”
This is a welcome sensibility. As with the creation of the universe, just because we don’t know how it works doesn’t mean it doesn’t work.
4. It was a busy month for acupuncture. Information released by NICE (National Institute of Health and Clinical Excellence) on September 19th reported that overuse of painkillers is one of the most common causes of headaches affecting about one in 50 people. Women are five times more likely to suffer from these.
For tension headaches and migraines, NICE concluded that acupuncture is effective and recommended it as a preventative treatment. Read the full NICE report here.
5. Bacon having a high salt content should be non news by now. But the very first sentence surprised me, bread is the biggest source of salt in the UK diet?
6. This article got the geek in me very excited. One, it’s about genetics and two, it uses the word “holistic” to describe the complete picture instead of referring to alternative therapies or lifestyles.
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