It’s Thursday afternoon and you’re feeling hungry. You also have a deadline and don’t have time to make a nice, healthy snack so you reach for the easiest thing which just happens to be some cookies. You munch on these as you spend the next four hours sitting in front of the computer.
Does this sound familiar?
Sure you know the many benefits of staying healthy and active, but let’s admit it- it’s so much easier to stay motivated in the nice sunnier months. Here are some tips to help you stay healthy despite your busy schedules:
1. Have a brain clearing session
Otherwise known as the “take a break” moment, this means getting up and move away from your work area. If you are tied to a desk during much of the day, go put the kettle on and move about while you wait. If you’re on your feet all day, go to a quiet place (a park if it’s a nice day) and stretch your legs and loosen up your shoulders.
If you can, dedicate half of your lunch break to getting some air outside. Just a little walk around the block can do wonders for your mind and senses.
2. Be the master of willpower
Research has shown that our amount of willpower is not limitless. Like petrol, it is something we can all run out of so the important thing to remember is to play offense rather than defense. Which scenario is easier: to not have that cheesecake in the fridge or to not have a slice of that cheesecake that’s already in the fridge?
If you find your willpower waning remember what my friend says: “I don’t want to work to lose the weight, so I try not to gain the weight in the first place.”
3. Have water (or herbal teas) at hand
Many people have trouble differentiating thirst from hunger so have a full bottle (not plastic) or glass of water nearby. There’s no need to take great big gulps if you’re not terribly thirsty but just stay comfortably hydrated.
4. Plan and organise
If you’re a workaholic, chances are you plan and organise a lot of things already to help manage your workload. Are you planning time for yourself though? One of the main reasons people don’t exercise is because they pencil it in their brain but time is never actually set aside.
Put it down as an appointment in your diary and stick to it. Do the same with your acupuncture or massage appointments. If you don’t actually book and commit, there will always be endless tasks that will creep into its place instead.
5. Eat with mindfulness
You should be aware of every bite that you put into your body. It’s easy to snack away on sweets and savouries so start surrounding yourself with nuts, fruit and vegetables instead.
There will be times when only that packet of crisps will do and that’s fine too. The important thing is to stay mindful so savour every bite of it and let the taste linger. This should help with your cravings and also stop you from munching through another five more bags.
Take the time to breathe, even if it’s only for 30 seconds. It can do wonders when you’re feeling stressed. Breathe in deeply through your nose and out your mouth and do it when the annoying colleague is nearby, when you’ve had an intense meeting, during your lunch break. Anywhere is a good place to breathe and take a moment before you jump right back in there.
What tips do you have to stay healthy with a hectic schedule?
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