Do you know the difference between sleep deprivation and insomnia? Not getting enough sleep doesn’t only mean you’ll feel cranky and sluggish. It has profound effects on your physiology and therefore your health and wellbeing.
I see quite a few people in my acupuncture practice with sleep disorders. Our hectic lifestyles today mean that there is more stress leading to lots of over-thinking. How many times have you gone to bed and your mind is still whirring away? Others fall asleep fine but they have difficulty staying asleep or they wake up early. The common factor is that all of this results in a sense of drowsiness when you wake up. Waking up feeling refreshed really is a gift you don’t notice until it disappears.
This is a very informative talk given by Dr. Ellen Hughes at The University of California, San Francisco (UCSF).
Be warned, it’s not a short ten minute clip; in fact it’s practically a movie but Dr Hughes’s enthusiasm makes the hour and the half fly by. The Q&A section at the end is quite interesting too.
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